Larkfield AC Club Championship 2010

10K

10M

1/2 Marathon

Pos

Name

Cat

BluW

MtEph

Dulw

Nominated

TOTAL

Dartf

WOK

Cant

Nominated

TOTAL

PadW

Cant

Maid

Nominated

TOTAL

Races

TOTAL

1

Ashley Howes

M

8.1

9.8

Ashf

12.8

30.7

12.8

11.5

24.3

11.6

Folk

12.9

24.5

6

71.4

2

Abi Johnson

F35

11.7

8.9

Giva

9.3

29.9

10.7

10.1

10.7

Sitt

8.5

31.5

13.7

5.5

7.1

26.3

6

63.2

3

James Stickells

M

10.3

8.4

Giva

10.8

29.5

7.5

10.2

Sitt

10.5

28.2

12.0

Folk

8.8

20.8

6

62.6

4

Martin Taylor

M40

13.6

10.2

10.4

Sidc

12.3

32.9

12.3

9.2

TW

11.3

32.8

5

59.9

5

Ellen Iaquaniello

F35

8.5

7.2

Giva

7.3

23.0

7.3

10.9

GSR

10.5

28.7

9.0

10.5

19.5

6

56.7

6

Sarah Mooney

F

10.4

10.8

11.0

12.3

34.1

9.7

10.2

19.9

5

53.6

7

Steve Reeves

M

Giva

11.0

10.5

21.0

8.6

9.1

17.7

5

49.7

8

Dave Morris

M60

8.7

4.2

12.9

4.9

3.0

9.4

17.3

9.0

3.5

7.9

20.4

6

44.1

9

Nathan Chapman

M

12.0

12.3

10.8

7.0

17.8

4

42.1

10

Neil Taylor

M50

3.0

7.8

9.2

17.0

5.1

Lydd

9.8

14.9

5

34.9

11

Lizzie Berns

F

9.3

10.5

8.4

18.9

3

28.2

12

Kim Howes

F45

8.3

3.0

9.0

20.3

9.3

3

26.6

13

Dawn Hall

F45

4.2

9.0

11.9

20.9

3

25.1

14

David Thompson

M40

8.5

Cant

8.0

16.5

5.4

3

21.9

15

Spencer Lee

M

8.9

12.8

2

21.7

16

Caroline Terburgh

F35

10.0

11.6

2

21.6

17

Jane Bright

F55

3.6

3.8

7.4

3.5

6.7

17.6

4

21.5

18

Nicola Groom

F

9.8

10.6

2

20.4

19

Dave Dean

M50

9.6

10.5

2

20.1

20

Neil Smart

M

11.1

9.0

2

20.1

21

Clare Saunders

F45

8.1

3.0

Folk

10.9

22.0

2

19.0

22

Rob Wiles

M50

7.9

6.6

8.9

23.4

2

16.8

23

Alison Gaunt

F

12.9

3.3

16.2

2

16.2

24

Mark Weber

M40

3.0

7.0

5.2

3

15.2

25

Rob Bright

M50

8.9

6.2

2

15.1

26

PJ Bowyer-Jones

F45

14.4

1

14.4

27

Jane Morris

F45

4.7

3.0

7.7

6.7

3

14.4

28

Verity Currie

F

3.0

Cant

6.9

9.9

3.0

3

12.9

29

Paul Munday

M40

11.5

1

11.5

30

Kevin Ostrehan

M40

10.6

1

10.6

31

Chris Gower

M

10.5

1

10.5

32

Dave Clark

M

10.5

1

10.5

33

Jenni Clarke

F

10.5

1

10.5

34

Phil Lewis

M

10.5

1

10.5

35

Ingrid Twigg

F35

10.5

1

10.5

36

Kay Maynard

F35

3.0

7.4

2

10.4

37

Claire Specht

F35

10.2

1

10.2

38

Sally Beeby

F45

7.1

3.0

10.1

2

10.1

39

Mark Steadmann

M40

10.0

1

10.0

40

Jenni Julian

F

10.0

1

10.0

41

Steve Coates

M

9.8

1

9.8

42

Tom Grain

M40

9.1

1

9.1

43

Phil Penhaligan

M40

9.1

1

9.1

44

Jonathon Harrison

M

9.0

1

9.0

45

Ian Broad

M40

9.0

1

9.0

46

Jacqui Lewis

F45

9.0

1

9.0

47

Yannick Le Mercier

M

9.0

1

9.0

48

Kean Anderson

M40

9.0

1

9.0

49

Paul Draper

M

9.0

1

9.0

50

Kean Anderson

M

9.0

1

9.0

51

Simon Loveday

M

9.0

1

9.0

52

Dominic Scotton

M

9.0

1

9.0

53

Ella Farmer

F

9.0

1

9.0

54

Simon Hesketh

M40

8.8

1

8.8

55

Matthew Burley

M

8.4

1

8.4

56

Rob Day

M

8.0

1

8.0

57

Sean Speakman

M

7.6

1

7.6

58

Darren Warman

M

7.2

1

7.2

59

Ron Evans

M50

7.1

1

7.1

60

Kevin Rolf

M50

4.8

1

4.8

61

Keith Lambert

M50

4.6

1

4.6

62

Neil Clark

M40

4.0

1

4.0

63

Ravi Cautick

M

3.0

1

3.0

Scoring for the overall 2010 championship is based on 12 races, your best 2 out of 4 count at each of 10K, 10M and 1/2 marathon. Nine of these races have been chosen, the other three you can nominate (before the race) when you are running well. There will also be a winner for each distance, for this your best 3 times at the distance count.

You score points for how you run relative to your personal best (PB) from the last 2 years. You get 10 points for matching your PB, and you gain/lose 1/2 a point for each 1% you are over/under it. Your PB will be updated for the next race if you beat it. You must be running for Larkfield AC to score points.

Scoring Examples Spreadsheet

In all the nine races nominated by the club, there are bonus points for the first 3 male/female finishers (1.5, 1.0 and 0.5) and a 0.5 bonus for the first finisher in each age category (unless they are in the first three or are beaten by an older runner).

If you have no PB for a distance, a pb is worked out from your PB's for the other distances, usinge the McMillan running website, the maximum score you can get will be 12 points but if you have only one previous time at any distance the maximum will be 10.5 points.

McMillan Website

The competition runs until after the Thanet 10M. At the Christmas party trophies presented to the winners. Everyone is automatically entered into the championships, any queries or to nominate races please contact Dave Dean / Mark Weber. Regular updates will appear during the season on the club website.

Email Mark / Dave