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Nicola Susans - Race Results 2009
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| PB's (best time in last 2 years) | 10K
10M
1/2 Mar |
38:25 - Dec 12
1:04:44 - Jan 12
1:25:29 - Mar 11
|
|
| Date |
Race | Time |
Position |
|
Jan 10 |
Kent Championships cross country |
29:29
|
15 |
|
Jan 11 |
Kent Fitness League XC - Minnis Bay |
41:51
|
8 |
|
Jan 18 |
Dartford 10M |
1:09:41
|
102 / 11 |
|
Jan 25 |
Canterbury 10M |
1:09:29
|
87 / 14 |
|
Feb 01 |
Kent Fitness League XC - Knole Park |
39:10
|
5 |
|
Feb 08 |
Sidcup 10M |
1:05:45
|
79 / 7 |
|
Mar 08 |
Kent Fitness League relays |
14:21
|
1 / 1 |
|
Mar 15 |
Hastings 1/2 marathon |
1:32:05
|
244 |
|
Apr 05 |
Paddock Wood 1/2 marathon |
1:29:27
|
176 |
|
Apr 19 |
Sevenoaks Spring Triathlon |
1:46:24
|
3 |
|
May 17 |
Larkfield AC 10K |
42:05
|
58 / 4 |
|
May 24 |
Canterbury 1/2 marathon |
1:38:21
|
81 / 8 |
|
Jun 06 |
Harvel 5M |
32:15
|
66 / 4 |
|
Jun 21 |
Harwich Triathlon |
2:44:43
|
58 / 5 |
|
Jul 12 |
Cliffe Woods 10K |
42:22
|
78 / 7 |
|
Jul 26 |
Deal Dinosaur 10K |
41:01
|
42 / 3 |
|
Aug 02 |
London Triathlon |
2:27:20
|
4 AG |
|
Sep 27 |
Folkestone 1/2 marathon |
1:32:18
|
71 / 9 |
|
Oct 03 |
Saturday League XC - Capstone Park |
21:12
|
7 |
|
Oct 10 |
Quicksand 15M |
1:54:45
|
19 / 2 |
|
Oct 25 |
Wilmington 10K |
40:16
|
35 / 2 |
|
Nov 08 |
Kent Fitness League XC - Swanley Park |
32:48
|
57 / 2 |
|
Nov 14 |
Saturday League XC - Swanley Park |
20:44
|
4 |
|
Nov 21 |
South East Inter-Counties Cross Country Championships |
24:07
|
42 |
|
Dec 13 |
Ditton Turkey Run 6.5M |
43:29
|
14 / 1 |
