Mark and Mike headed out for a Friday evening 5K. It is a flat course through the nature reserve out and back on the same route, there was a strong wind from 2.5 to 3.5K. Mark faded after 4K and Mike never really felt comfortable. There were 130 finishers

There is another race in August which is recommended especially if you haven't got a 5K time and you can make the 7PM start.